Free check-in
What kind of
tired are you?
A two-minute check-in for when rest isn't fixing it. Find out where your tiredness is coming from, and the kind of rest that might help.
7 questions · about 2 minutes
A quick, kind check-in
Seven quick questions about what's been draining you lately. Your answers stay in this browser.
A reflection tool, not a diagnosis. No email needed to see your result.
Why doesn't rest always fix tiredness?
Sleep helps a body that's worn out, but it doesn't always help a brain that's overloaded or a heart that's given too much. Different kinds of tired need different kinds of rest. This check-in sorts common experiences into four patterns.
Body-tired
Your tiredness lives mostly in your body.
Mind-tired
Your tiredness comes from carrying too much in your head.
People-tired
Your tiredness comes from giving a lot to others.
Running on fumes
Your tiredness goes deeper than one bad night.
Common questions
Is this a burnout test?
No. It is a reflection tool that describes what kind of tiredness you're feeling. It does not measure burnout or diagnose any condition.
Could my tiredness be medical?
Yes, it could. Ongoing fatigue can have physical causes such as sleep problems, anemia, thyroid issues, or medication side effects. If you've been exhausted for weeks despite rest, see a doctor.
What happens to my answers?
Your answers stay in your browser and are never sent to Synergy Sync. If you have accepted analytics cookies, we only record that the quiz was started and finished, and which result type appeared.
Do I need to give my email to see the result?
No. Your result appears as soon as you finish. Joining early access is optional and separate.
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