Free check-in
How does your
focus work?
Wondering about ADHD? This two-minute focus check-in won't diagnose anything, but it can help you describe how your attention works, and try one thing that suits it.
7 questions · about 2 minutes
A quick, kind check-in
Seven quick questions about how your attention works lately. This doesn't test for ADHD. It helps you describe what's going on. Your answers stay in this browser.
A reflection tool, not a diagnosis. No email needed to see your result.
Can a quiz tell me if I have ADHD?
No. ADHD can only be diagnosed by a qualified clinician, using a full history and evaluation. What a quiz can do is help you put words to how your attention behaves, which is useful whether or not you ever pursue an evaluation. This check-in sorts common focus experiences into four patterns.
Scattered
Your attention spreads across many things at once.
Stuck at the start
Starting is the hardest part for you.
Deep tunnel
When something grabs you, you go all in.
Restless energy
Your focus works better with movement.
Common questions
Is this an ADHD test?
No. It describes focus patterns many people experience, with or without ADHD. It cannot tell you whether you have ADHD. Only a qualified clinician can assess that.
How do I get evaluated for ADHD?
Start with your doctor, a psychiatrist, or a licensed psychologist. An evaluation usually looks at your history since childhood, how symptoms affect different parts of your life, and other possible explanations such as sleep, anxiety, or mood.
What happens to my answers?
Your answers stay in your browser and are never sent to Synergy Sync. If you have accepted analytics cookies, we only record that the quiz was started and finished, and which result type appeared.
Do I need to give my email to see the result?
No. Your result appears as soon as you finish. Joining early access is optional and separate.
Try another check-in
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Tasks piling up?What makes starting so hard?Too big, too foggy, too much at once, or waiting to feel ready.Take the quiz Educational information only. Not a substitute for professional medical or mental health advice, diagnosis, or treatment.