Free check-in
Where does your
anxiety show up?
A two-minute anxiety quiz about how worry lands for you: in your thoughts, your body, your patience, or your energy.
7 questions · about 2 minutes
A quick, kind check-in
Seven quick questions about how worry tends to land for you lately. Your answers stay in this browser.
A reflection tool, not a diagnosis. No email needed to see your result.
What are the four ways anxiety shows up?
Anxiety does not feel the same for everyone. This check-in sorts common experiences into four patterns. Most people recognize more than one, and the pattern can change from week to week.
Racing mind
Your worry tends to live in your thoughts.
Tight body
Your worry tends to show up physically.
Short fuse
Your worry tends to come out as irritability.
Pulling inward
Your worry tends to make you go quiet.
Common questions
Is this anxiety quiz a diagnosis?
No. It is a reflection tool that describes where worry tends to show up for you. It does not measure severity or diagnose an anxiety disorder. Only a doctor or licensed mental health professional can do that.
What happens to my answers?
Your answers stay in your browser and are never sent to Synergy Sync. If you have accepted analytics cookies, we only record that the quiz was started and finished, and which result type appeared.
Do I need to give my email to see the result?
No. Your result appears as soon as you finish. Joining early access is optional and separate.
When should I talk to a professional about anxiety?
If worry has lasted for several weeks, feels hard to manage, or affects your sleep, work, relationships, or daily life, talk to a doctor or licensed therapist. In the United States, call or text 988 if you are in crisis.
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